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買好油怕踩雷？專家教你這樣選「芥」簡單【早安健康】

台灣民眾健康意識抬頭，高達八成以上家庭用油選擇植物油(註1)。近年來消費者更發現，芥花油的優點其實很多，已成為國內家用油的第3大油種，而在日本食用油市場市占率更高達七成(註2)。 芥花油會受到消費者...

2019-07-23 09:34:28 有 3,752 人看過 有 36 人說讚

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高溫烹調易致癌！3招保健康 ︱ 譚敦慈 X 翁正昊【早安健康】

食物除了美味外，「賣相好不好」也是非常重要的一件事。若能色香味俱全，更能誘發食慾，因此很多人會使用「高溫烹調」讓食物變得更香、更好吃。但林口長庚臨床毒物中心護理師譚敦慈指出，高溫烹調會使食物「變性」，...

2019-07-19 18:18:00 有 6,621 人看過 有 89 人說讚

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皮拉提斯讓我告別頭痛、便秘！｜郭大維中醫師【早安健康】

說到中醫的運動養生，第一時間你可能會想到氣功或太極拳，腦海中浮現的畫面也許是在清晨的公園 「練功、打拳」的阿公阿嬤，但這位中醫師卻很不一樣！本此邀請到郭大維中醫師，與我們分享他與「皮拉提斯」的相遇。 ...

2019-07-18 18:29:04 有 5,723 人看過 有 93 人說讚

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為何現代人免疫力越來越差？醫師帶你了解後天過敏加重及反覆發作原因【早安健康】

「身體好癢喔」、「我又嘴破了」、「天氣一變就鼻子不舒服」、「最近怎麼一直感冒」、「我又拉肚子了」…，常聽到的這些症頭，代表免疫力失調了！免疫力失調，會反應在身體不同部位上，容易引發全身各種疾病。 根...

2019-07-18 16:04:28 有 7,812 人看過 有 87 人說讚

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認識基礎代謝率：30歲後代謝走下坡，體重跟著年齡上層樓｜陳俊光醫師【早安健康】

許多人年過30後突然開始發胖，但明明沒改變飲食及份量，甚至也有運動習慣，體重卻失控？實在令人納悶又氣餒，這到底是怎麼一回事呢？事實上，隨著年紀增長，身體的「新陳代謝」會逐漸減慢，關鍵就在人體的「基礎代...

2019-07-12 11:28:53 有 4,452 人看過 有 63 人說讚

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要補氣先通氣，一招讓心肺元氣滿滿 ︱黃獻銘 中西醫師【早安健康】

看中醫時，常聽醫師講到「心肺氣虛」、「氣血不足」等名詞；也常常聽人家說天冷要補氣、天熱流太多汗則可能導致氣虛，究竟這個在中醫學中非常關鍵、人體無所不在的「氣」到底是什麼呢？本次就邀請到黃獻銘醫師從結構...

2019-07-10 10:28:15 有 65,617 人看過 有 1,243 人說讚

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30歲後，基礎代謝每3年降10％！醫師曝「增代謝不發胖」秘訣｜陳俊光醫師【早安健康】

你有沒有發現以前吃什麼都不容易發胖，但隨著年紀增加，好像連多喝一口水、多呼吸一口空氣都會讓體重節節高升！很多人會說這是因為「代謝下降」導致。根據統計，過了30 歲後，肌肉量會漸漸流失，基礎代謝率每3～...

2019-07-04 08:45:24 有 7,137 人看過 有 116 人說讚

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中西醫合治抗癌症，預防癌症從生活做起︱賴易成 腫瘤科醫師【早安健康】

衛福部日前公布2018年國人十大死因統計，癌症再居榜首！已蟬聯37年第一名的癌症，2018年共奪走4萬8千多條人命；而世界衛生組織（WHO）的統計也顯示，全球癌症死亡率正快速上升，現代人可說是「聞癌色...

2019-06-28 10:43:54 有 3,318 人看過 有 64 人說讚

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兒科醫師：要頭好壯壯骨骼棒，鈣+Omega-3，健康一舉兩得【早安健康】

「阿包醫師，我們家小寶總是忘東忘西、上課不專心，再這樣下去，老師要我們帶他去檢測有沒有過動，怎麼辦？」「阿包醫師，我家兒子小學都快畢業了，怎麼身高不到公分？要煮什麼給他補？」「阿包醫師，我媽有骨質疏鬆...

2019-06-27 10:16:28 有 3,076 人看過 有 45 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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"味噌"對抗腸漏、糖尿病，醫界最推腸道健康食材【早安健康】

味噌是黃豆發酵後的調味料，在發酵過程中，會產生益生菌，是舉世公認的健康食材，甚至被認為和日本人的長壽有關。 日本廣島大學名譽教授、醫學博士渡邊敦光也表示，味噌依原料、製作方式的不同，營養上可能略有不...

2019-06-21 17:40:05 有 8,658 人看過 有 183 人說讚